Mindfulness

Book Review: 10% Happier by Dan Harris

Book Review: 10% Happier by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story is the #1 New York Times bestseller by Dan Harris, co-anchor of ABC’s “Nightline”, the weekend version of “Good Morning America”.

After having a panic attack on live television, Dan knew he couldn’t continue in such a way, and that he needed to make some changes. The journey that followed resulted in a book that’s helped thousands of people rewire their brains. I recently listened to the audiobook of 10% Happier, and wanted to share my thoughts about what makes it a must-read.